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          “贴秋膘”并非人人都适合

          来源:今日莱州编辑:姜涛发布日期:2019-08-30 10:08:22

          如今,正是“贴秋膘”的季节,很多市民开始进补。但是“贴秋膘”不是人人都适合,还要根据自身体质选择合适的饮食方案。

          虽然处暑已过,但“秋老虎”的余威仍在,这个时期人的脾胃仍处于虚弱阶段,如果突然“贴秋膘”食用大量肥腻的食物,脾胃难以消化,容易导致胃肠疾病。日前,湖南省长沙市的一位市民由于“贴秋膘”过猛,导致急性胃肠炎。因此,“贴秋膘”首先要有度,不要胡吃海喝,进补也应循序渐进。

          另外,很多人的身体并不适合“贴秋膘”,如老年人、胃火旺盛者、脾虚患者、“三高”患者等人群不适合“贴秋膘”,因为老年人、脾虚患者等人群脾胃虚弱,过度“贴秋膘”会加重脾胃负担,影响胃肠功能。对于“三高”患者或患有痛风、肾病等慢性疾病的人群来说,进补过分,会增加肝脏的负担,使疾病加重。

          值得注意的是,胡乱“贴秋膘”容易引发高尿酸血症,或许这个名字听起来有点陌生,但是作为继高血糖、高血压、高血脂“三高”之后的“第四高”,高尿酸血症的危害也不容忽视。营养摄取过盛、过度饮酒、胡吃海喝等生活习惯会引起身体中尿酸量增加,引发高尿酸血症。尤其是老年人机体功能退化,肾脏功能减弱,没有能力及时排泄尿酸,这也是老年人不适合“贴秋膘”的原因之一。

          秋天来临,气候干燥,燥邪当令,市民与其考虑“贴秋膘”问题不如考虑如何“润秋燥”,在进补前调理脾胃,少食用生冷辛辣的食物,多食用水果、莲藕等润燥生津的粥汤或养生食物。

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